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FLEXIBILITY. STRENGTH. ENDURANCE
Personalized Pilates Instruction for Fitness and Rehabilitation
Movement should be approached like life -
With enthusiasm, joy and gratitude -
For movement is life, and life is movement,
and we get out of it what we put into it.
Explore if Pilates is for you. Call me to book an introductory free private consultaton. I will work with you to show you what potential you have with Pilates.
Pilates is for everybody;
not just the elite and physically fit
You have a relationship with your body for the rest of your life, you want to make it a good one.
All relationships take time effort and commitment.
It is understanding that your body works as a system, and functions best when the emphasis is on using all muscles in harmony.
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